Why Pregnancy Massage Is So Important
Carrying a scrumptious little bun in the oven for nine months can take its toll on the mum's body and soul. The stiff back, the aching legs, nausea, and, of course, the tiredness acannd sometimes turn this beautiful journey upside down.
However, there is a very effective way to combat all the above woes naturally– we’re talking about pregnancy massage of course. The miraculous power of touch combined with aromatic oils and potions full of nature's potent ingredients can promote overall wellness — mind, body and soul.
Is It Really Safe To Get a Massage During Pregnancy?
Expectant mums can get prenatal massages during all three trimesters as long as your doctor approves and the massage is given by a specialised therapist with proper training, like the ones at The Hermosa Co.
First, let's discuss the obvious! How it is so beneficial for the pregnant body?
Benefit 1 – Relieves Pain and Discomfort
Expectant mums have to lean back to compensate for the extra weight caused by the growing baby inside the belly, putting strain on joints, muscles, and the lumbar spine, causing physical pain and discomfort to the mother. Massage therapy can relax those muscles, reduce pressure on the nerves and bring relief from those body aches & pains.
Benefit 2 – Increases Circulation & Reduces Swelling
During pregnancy, excess water retention, uterine blood vessel constriction, and poor circulation can lead to swelling throughout the body. Prenatal massage can reduce swelling by increasing circulation. By stimulating circulation, it delivers more oxygen and nutrients to the body's cells, which is beneficial to both the mum and the baby.
Benefit 3 – Regulate Hormones
Everyone knows that pregnancy comes with hormonal imbalance causing stress, anxiety and numerous other issues to the mum. Massage can help regulate hormones like endorphins and serotonin, a.k.a the happy hormones, and increase the production of oxytocin, which comes in handy during labour contractions.
Benefit 4 – Strengthen the Body for Birth
Correctly massaging and kneading tones the muscles and strengthens the body for childbirth. Research shows women who got frequent pregnancy massages experienced easier delivery, less labour pain and a more comfortable birthing process overall.
Benefit 5 – Ease Breathing Issues
It is common for pregnant mums to have breathing issues or experience shortness of breath (Dyspnea), but pregnancy massage eases this problem by softening the muscles around the lungs and the thoracic region.
Now, let's talk about how it can work as a balm for your soul.
The ability to increase relaxation and improve sleep is the main reason why indulging in pregnancy massages is so good for the soul. Both are
are extremely valuable to a woman doing the strenuous task of growing life, nourishing it and bringing it into this world.
When the body undergoes massage treatment, it starts releasing feel-good hormones that provide feelings of bliss and uplifts the spirit. The gentle kneads and the sweeping strokes reduce stress levels, providing a soothing gateway to a realm of peace & tranquillity where you can fully relax and reconnect with your body.
A relaxing and refreshing pregnancy massage will allow you to unwind and face any pregnancy-related challenge head-on.
The Final Takeaway
Nothing can dampen your excitement for being pregnant, but at times it can falter due to energy depletion, discomforts and various stressors. However, a soothing pregnancy massage can always help boost your energy levels while bringing your stress levels down. By doing so, it can help you reach a state of calm that makes the whole pregnancy journey safe, healthy and more enjoyable.
