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Carrying a scrumptious little bun in the oven for nine months can take its toll on the mum's body and soul. The stiff back, the aching legs, nausea, and, of course, the tiredness acannd sometimes turn this beautiful journey upside down. However, there is a very effective way to combat all the above woes naturally– we’re talking about pregnancy massage of course. The miraculous...

Exercise is great for your body as well as your mind. It readies you for birth, boosts mood and provides energy in the post-birth days. Read to learn more.